A COSTA RICA YOGA RETREAT WITH CARMEL

7 Nights Accommodations
3 Whole Foods Meals A Day
Round-Trip Group Transport to/from the Airport

,“WHAT LIGHTS YOU UP”

An all day workshop with Carmel
at The Little Sanctuary
5667 York Road – Lahaska, PA

Sunday, November 19th

9:30 – noon Upper Body
2 – 4pm Hips

Sat Chit Ananda

Truth, Consciousness & Bliss

Freedom of the Heart

Connecting to the Breath

Applying Universal Principals of Alignment

Creating Stability & Freedom

Discovering the ANANDA in the power of our own hearts

Standing poses

Hip openers

Heart opening Backbends

Inversions

Based on Universal Principals of Alignment

morning session $50
afternoon session $40

all day $80
http://www.signupgenius.com/go/10c0a4ba4ae2faafc1-sunday1